Economy
Self-guided foundation
$99/mo
- Custom training program
- Macro & nutrition targets
- Monthly program updates
- App-based workout tracking
- Email support (48h)
Premium online coaching
Reach your peak.
Stay on your flightpath.
1:1 online fitness coaching for driven people who want more than a generic template. Custom training, precise nutrition, and real accountability — built around your goals and your life.
- 200+Clients coached
- 4.9★Average rating
- 12 wkAvg. transformation
01
Preflight assessment
We map your starting point — training history, nutrition, lifestyle, and goals — before a single rep.
02
Custom flight plan
A training and nutrition program built for you, adjusted weekly as your data comes in.
03
In-flight support
Direct access to your coach, form checks, and check-ins that keep you accountable and on course.
Certified coach & aviation enthusiast
Meet your coach
Discipline in the air.
Discipline in the gym.
I built Flightpath Fitness on a simple belief: the mindset that gets you into the cockpit is the same one that transforms your body. Precision, consistency, and a plan you actually follow.
No fluff, no crash diets, no cookie-cutter PDFs. Just a structured, data-driven program that meets you where you are and takes you higher — whether you're chasing your first pull-up or your leanest, strongest self yet.
- Evidence-based training & nutrition
- Weekly programming adjustments
- Sustainable habits, not quick fixes
- Built for busy, high-performing schedules
Coaching plans
Choose your altitude
Three tiers, one goal — getting you results. Every plan is fully customized. Cancel anytime.
Most popular
Business
Full 1:1 coaching
$199/mo
- Everything in Economy
- Weekly program adjustments
- Weekly check-ins & feedback
- Video form reviews
- Direct chat with your coach
- Priority support (24h)
First Class
Premium transformation
$349/mo
- Everything in Business
- 2× weekly check-ins
- Same-day coach access
- Bi-weekly video calls
- Supplement & recovery protocol
- Fully bespoke periodization
Not sure which fits? Apply below and I'll recommend the right plan on your free intro call.
Inside your program
A look at your flight plan
Here's a sample of the training split and daily nutrition you'll fly with on each tier. Every real plan is built around your body, schedule, and goals.
Training split
- MonFull Body A
Squat · Bench · Row · Plank
- WedFull Body B
Deadlift · Overhead Press · Lat Pulldown · Curl
- FriFull Body C
Leg Press · Incline DB Press · Cable Row · Core
- Daily10k steps
Easy cardio, walk-based
Sample day of eating
- BreakfastGreek yogurt bowl
Yogurt, berries, granola, honey
- LunchChicken & rice
Grilled chicken, jasmine rice, broccoli
- SnackProtein shake
Whey, banana, peanut butter
- DinnerLean beef tacos
93/7 beef, corn tortillas, salsa, avocado
Training split
- MonUpper (Strength)
Bench · Weighted Pull-up · OHP · Row
- TueLower (Strength)
Squat · RDL · Leg Press · Calves
- ThuUpper (Hypertrophy)
Incline DB · Cable Fly · Lat Pulldown · Arms
- SatLower (Hypertrophy)
Front Squat · Hip Thrust · Lunges · Core
- Daily10-12k steps
+ weekly form-check video
Sample day of eating
- Meal 1Egg & oat power plate
3 eggs + whites, oats, blueberries
- Meal 2Turkey rice bowl
Turkey, rice, black beans, peppers
- Pre-workoutRice cakes + whey
Fast carbs, easy digestion
- DinnerSalmon & potatoes
Salmon, roasted potatoes, asparagus
- EveningCasein pudding
Slow protein, low sugar
Training split
- MonPush
Bench · OHP · Incline DB · Triceps
- TuePull
Deadlift · Pull-up · Row · Biceps
- WedLegs
Squat · Hip Thrust · Leg Curl · Calves
- ThuPush (Volume)
Cable-focused hypertrophy + shoulders
- FriPull (Volume)
Back width & thickness + arms
- SatWeak-point + conditioning
Bespoke periodization & recovery protocol
Sample day of eating
- Meal 1Steak & eggs
Sirloin, whole eggs, sourdough
- Meal 2Chicken pasta
Chicken, pasta, marinara, parmesan
- Pre-workoutCream of rice + whey
Timed carbs around training
- Post-workoutRecovery shake
Whey, dextrose, creatine, electrolytes
- DinnerBison rice bowl
Bison, rice, greens, olive oil
- EveningCasein + nut butter
Overnight recovery & sleep support
Sample plans for illustration only. Your real program is fully customized on your intro call. Apply now to get yours.
Client results
Real people. Real altitude gained.
Down 22 lbs and stronger than I've ever been. The weekly adjustments meant I never plateaued — it always felt like the plan was one step ahead of me.
As a shift worker my schedule is chaos. This is the first coach who actually built a plan around my life instead of the other way around. Game changer.
I've bought so many random programs before. Having a real person reviewing my form and check-ins every week is what finally made it stick.
Ready for takeoff
Apply for coaching
Tell me about your goals and I'll be in touch within 24 hours to book your free intro call. No pressure, no obligation — just a plan to get you moving.
- Free 20-minute intro call
- Personalized plan recommendation
- Zero commitment to start